Make the Holiday Table Work for Your Kidneys

Balboa Nephrology shares a new seasonal resource from ReMend

The holiday season is a time for connection, gratitude, and really good food. If you’re living with chronic kidney disease (CKD) or on dialysis (ESRD), planning a celebratory meal can feel like navigating a minefield of sodium, potassium, and phosphorus. But the good news? You can enjoy the feast — with a little planning, smart swaps, and great recipes.

That’s why we’re excited to share a new resource from our partners at ReMend: their Holiday Menu Ideas—a kidney-friendly, patient-focused idea page designed to help you feel more confident at the table this season.

Why “holiday meals” can feel harder with kidney disease

Traditional seasonal foods can be extra challenging for kidney health because they may be:

Higher in sodium (salt-heavy sides, sauces, packaged items)
Higher in potassium (certain fruits/vegetables and substitutes)
Higher in phosphorus (processed foods, colas, some dairy and convenience items)

If you’ve ever wondered, “What can I eat without overthinking every bite?”—you’re not alone.

ReMend pulled together a festive menu using kidney-friendly resources —so you can enjoy the season without feeling like you have to choose between tradition and your health.

You’ll find:

Holiday recipe ideas and inspiration that fit common renal nutrition guidelines
Smart swaps that keep flavor without stacking sodium/phosphorus
Encouragement that’s realistic, kind, and geared toward real life

A few kidney-friendly “wins” to keep in mind

You don’t need perfection—you need a plan. Here are a few helpful approaches many patients find useful:

Choose one or two “must-have” favorites and build the rest of your plate around them
Portion strategy: a little of the rich stuff + more of the safer options
Flavor upgrades: herbs, citrus, vinegar, garlic, and salt-free blends can carry the day
Ask ahead: if you’re attending a gathering, ask what’s being served so you’re not surprised

(Always follow the nutrition guidance you’ve been given by your nephrology team and renal dietitian—your needs may be unique.)

Ready to explore?

We encourage you to visit ReMend’s new Holiday Menu Idea page here.
If you’d like, you can also connect with a ReMend mentor—someone who’s been on the kidney journey and can offer peer support and practical encouragement.

A quick note from Balboa Nephrology

Nutrition guidance for CKD and dialysis is not one-size-fits-all. If you have questions about what’s best for you, our care team can help—and we encourage you to lean on your renal dietitian for personalized guidance.

Here’s to a season that tastes good and feels good—one smart choice at a time!

Medical disclaimer: This post is for general education and does not replace medical advice. Please consult your nephrology care team for personalized recommendations.