Min Krishnamurthy MS, RD Registered Dietitian and Health Educator
As a kidney health dietitian at Balboa Nephrology, I’ve seen firsthand how a plant-forward diet can significantly improve kidney function and overall well-being. By incorporating more plant-based foods into your meals, you can reduce your intake of phosphorus and potassium, two minerals that can build up in the blood when kidneys aren’t functioning properly. A plant-based diet is also rich in fiber, vitamins, and minerals that can help protect your kidneys and support your body’s natural healing processes.
- Know your nutrient-rich plant proteins:
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- Beans – black, pinto, cannellini, kidney, adzuki, etc.
- Soy foods – tofu, tempeh, edamame
- Lentils – black, brown, green, red, yellow, French, etc.
- Nuts and nut butters – unsalted cashews, walnuts, peanuts, etc.
- Seeds – pumpkin, sunflower, chia, hemp, flax, etc.
- Whole grains – whole wheat, oats, brown rice, barley, cornmeal, etc.
- Plant protein powder – sourced from blends of the above
These plant proteins are also filled with fiber and other bennies! But be sure not to confuse these with plant-based “fake meats” which tend to be highly processed and have a lot of additives, such as sodium and phosphorus, and therefore are unfriendly for your kidneys.
- Try reducing the portion of chicken, fish (or other animal proteins) in your favorite recipes and throw in some of the plant gems to your salads or sides to make a balanced, satisfying meal. Not only do these make them more filling, they add great textures and flavors.
- You can also combo your recipes with both plant and animal protein. But use the animal protein sparingly to add flavor and not be the main star! Think chili and how it’s a beautiful mix of meat and beans. Now, experiment with a chili recipe that consists of more beans than meat (and low sodium seasoning like salt-free Mrs. Dash!)
- Trade in cow’s milk for soy or nut milk alternatives.
- Opt for a hearty whole grain breakfast like oatmeal topped with nuts and fruit rather than the typical eggs. Stir in some chia and hemp seeds for healthy fats or a little plant protein powder.
Keep checking back for more helpful tips from Min in our special renal-diet feature Navigating the Renal Diet: Tips and Tricks for Long-Term Success.
