Your Kidney Connection
Top 5 Tips to Reduce Your Sugar Intake
This year, let’s resolve to reduce added sugars in our diet! As a kidney health dietitian at Balboa Nephrology I focus a lot of time educating on how we can protect our kidneys with proper blood sugar control. Excessive consumption of sugar has been...
Foodie Friday Find…Broccoli Garlic Pasta
Navigating a kidney-friendly diet doesn't have to mean sacrificing flavor! Every Friday, we scour the web for delicious and easy-to-make recipes that are both tasty and kidney-supportive. This week, we're spotlighting a vibrant dish: Broccoli, Garlic, and Rigatoni...
Foodie Friday Find…Lentil Soup
Looking for a delicious and comforting meal that's also kind to your kidneys? Look no further than this Lentil Soup recipe from Chef Anthony Valentine at Cukebook.org! This hearty soup is packed with protein and fiber from lentils, making it a satisfying choice for...
A Taste of Giving Back: Volunteering at Feeding San Diego
The Balboa United team rolled up our sleeves and volunteered at Feeding San Diego. Our incredible team - Barbara Munoz, Karynne Ednacot, Janet Diaz, LV Palmes and Jacel Raulli helped process a massive 8,000 lbs. of fresh produce in just 2 hours! This will provide...
Plate Planning For Kidney Protection
As a kidney health dietitian at Balboa Nephrology, I spend a lot of time educating on the ideal plate built around how much protein to consume to protect kidneys from further damage. When not functioning properly, waste from protein digestion can build up in the...
Navigate the Holiday Season with Kidney Care
Thanksgiving is a time for family, friends, and food. However, if you have kidney disease, it's important to enjoy the festivities without compromising your health. Here are some kidney care tips to help you navigate the holiday season and maintain a balanced diet.
Gratitude and Kidney Health: A Powerful Connection
While the direct link between gratitude and kidney health may not be immediately obvious, the positive impact of gratitude on mental health can indirectly benefit kidney function.
A Kidney-Friendly Thanksgiving Feast
Thanksgiving doesn't have to be off-limits for those with kidney disease.
