Your Kidney Connection
A Taste of Giving Back: Volunteering at Feeding San Diego
The Balboa United team rolled up our sleeves and volunteered at Feeding San Diego. Our incredible team - Barbara Munoz, Karynne Ednacot, Janet Diaz, LV Palmes and Jacel Raulli helped process a massive 8,000 lbs. of fresh produce in just 2 hours! This will provide...
Plate Planning For Kidney Protection
As a kidney health dietitian at Balboa Nephrology, I spend a lot of time educating on the ideal plate built around how much protein to consume to protect kidneys from further damage. When not functioning properly, waste from protein digestion can build up in the...
Navigate the Holiday Season with Kidney Care
Thanksgiving is a time for family, friends, and food. However, if you have kidney disease, it's important to enjoy the festivities without compromising your health. Here are some kidney care tips to help you navigate the holiday season and maintain a balanced diet.
Gratitude and Kidney Health: A Powerful Connection
While the direct link between gratitude and kidney health may not be immediately obvious, the positive impact of gratitude on mental health can indirectly benefit kidney function.
A Kidney-Friendly Thanksgiving Feast
Thanksgiving doesn't have to be off-limits for those with kidney disease.
Holiday Travel Tips for People with Kidney Disease
The holiday season is a time for joy, family, and travel. For people with kidney disease, however, travel can present unique challenges but still possible!
A Kidney-Friendly Thanksgiving: Roasted Turkey Recipe
Thanksgiving doesn't have to mean sacrificing flavor for health. With careful planning, you can enjoy a delicious, kidney-friendly roasted turkey that's both satisfying and safe for your dietary needs.
Holiday Eats: A Kidney-Friendly Guide
The holiday season is a time for joy, family, and, unfortunately, a plethora of high-calorie, high-sodium foods that can wreak havoc on your health, especially if you have Chronic Kidney Disease (CKD) or End-Stage Renal Disease (ESRD).
