Your Kidney Connection
Paddle Out For Life
The Paddle Out For Life event took place July 30th at Kellogg Park at La Jolla Shores. The event was free and made possible by Sharp HealthCare. A floating memorial in the water, known as a Paddle Out is a traditional Hawaiian tribute to the life and legacy of...
Live a Healthy Life While Being on Dialysis
In this exclusive Balboa Nephrology Educational Video, Dr. Joe Hebreo explains the different treatment options, the processes, and how you can continue to live a healthy life while experiencing...
Living Your Best Life with Kidney Disease
Living with kidney disease can be challenging, but with the right support and lifestyle adjustments, it is possible to lead a fulfilling life. Whether you've recently been diagnosed or have been managing kidney disease for some time, making changes to your daily...
Foodie Friday: You Had Me At Lentils
Just the word "lentils" sounds healthy and did you know they're delicious? If you haven't tried lentils this is a great beginner's recipe that just happens to be kidney-friendly! Lentil Soup with Spinach and Carrots Ingredients: - 1 cup dried lentils, rinsed and...
Foodie Friday: Cod This Be Any Easier?
Each Foodie Friday, we focus on kidney-friendly recipes like this one...Baked Cod with Lemon and Herbs. This recipe is light, fresh and ridiculously easy to prepare. Use this same cooking method for a different type of fish like salmon or sea bass. Pair with a side...
Doctor’s Note: Sodium Intake
A well-balanced diet can work wonders for your kidneys. Be mindful of your sodium intake as excessive salt consumption can negatively impact kidney function. Instead, try incorporating fresh fruits, vegetables, and whole grains for optimal kidney...
Foodie Friday…A Chili Summer
It's always the right time for chili! On this Foodie Friday, check out this kidney-friendly, slow cooker turkey chili - and send us a picture if you've tried it! Ingredients: - 1 lb ground turkey - 1 can kidney beans, drained and rinsed - 1 can diced tomatoes - 1...
Doctor’s Note: Medication Adherence
Medication adherence plays a crucial role in preserving kidney function. If you're taking prescribed medications, ensure to follow the recommended dosage and schedule. Skipping doses or self-adjusting medication can harm your kidneys. Speak with your healthcare...
