Your Kidney Connection
Doctor’s Note: Sodium Intake
A well-balanced diet can work wonders for your kidneys. Be mindful of your sodium intake as excessive salt consumption can negatively impact kidney function. Instead, try incorporating fresh fruits, vegetables, and whole grains for optimal kidney...
Foodie Friday…A Chili Summer
It's always the right time for chili! On this Foodie Friday, check out this kidney-friendly, slow cooker turkey chili - and send us a picture if you've tried it! Ingredients: - 1 lb ground turkey - 1 can kidney beans, drained and rinsed - 1 can diced tomatoes - 1...
Doctor’s Note: Medication Adherence
Medication adherence plays a crucial role in preserving kidney function. If you're taking prescribed medications, ensure to follow the recommended dosage and schedule. Skipping doses or self-adjusting medication can harm your kidneys. Speak with your healthcare...
The Do’s and Don’ts of Maintaining Your Kidney Health
When it comes to maintaining good health, your kidneys play a vital role. But many people may not be aware of the minor lifestyle changes that can help ensure optimal kidney function. For starters, avoid smoking and excess alcohol consumption, as both can harm your...
Happy Independence Day!
Warmest wishes to our Balboa Nephrology patients on this glorious Fourth of July! As you celebrate with family and friends, please remember to treasure your kidney health. Drink plenty of water, savor low-sodium treats, and enjoy the festivities responsibly. Happy...
Foodie Friday Super Food
Foodie Friday is back with a kidney-friendly, high fiber, budget-friendly and of course,delicious summer recipe to share at a potluck, bbq or for a busy weeknight dinner. Try this quinoa and black bean salad and let us know if you try it! Quinoa and Black Bean...
How Can You Help Your Kidneys?
Dr. Ujjala Moolani at the Balboa Nephrology Chula Vista clinic, answers the most common question asked by her patients - what can I do to help my kidneys? Are there lifestyle or dietary changes to make? Click here to check out this video and our entire educational...
Maintain Optimal Kidney Health
The kidneys are an essential part of our body, filtering toxins and waste to maintain a healthy internal balance. But in today's fast-paced world, it's easy to neglect these vital organs. So, what can you do to maintain optimal kidney health? Start by staying...
