Today is Foodie Friday and this week’s recipe is not only healthy and delicious…it’s so easy to prepare and clean up is a snap! The recipe is for a Brown Sugar Baked Salmon. Take a look at the recipe, it’s pretty basic and can be easily updated for your own taste with different fresh herbs or vegetables. Check out the recipe here! Tip: use Mrs. Dash seasoning instead of salt!
The health benefits of salmon make it an excellent choice for the kidney diet. Salmon is loaded with omega-3 fatty acids that help decrease chronic inflammation and protect against heart disease and cancer. In addition, salmon is low in saturated fat and is an excellent source of protein with all the essential amino acids needed for the body to work and maintain muscles.
The American Heart Association and American Diabetes Association recommend eating salmon or other high omega-3 fish sources 2-3 times a week.