The holiday season is a time for joy, family, and travel. For people with kidney disease, however, travel can present unique challenges but still possible! Here are some tips to help you navigate the holiday season while keeping your kidney health in mind.
Packing Essentials
- Medication: Pack a sufficient supply of all your medications, including prescription and over-the-counter drugs.
- Medical Records: Carry a copy of your medical records, including your diagnosis, treatment plan, and list of allergies.
- Medical Supplies: Don’t forget any necessary medical supplies, such as dialysis supplies or glucose testing equipment.
Staying Hydrated
- Drink Plenty of Fluids: Dehydration can worsen kidney function. Drink plenty of water, especially if you’re traveling to a dry climate.
- Avoid Dehydrating Drinks: Limit your intake of caffeinated and alcoholic beverages, as they can contribute to dehydration.
Managing Dietary Restrictions
- Plan Ahead: Research dining options in your destination and plan your meals accordingly.
- Pack Snacks: Carry healthy snacks like nuts, fruits, and vegetables to avoid relying on unhealthy options.
- Communicate with Restaurant Staff: Inform restaurant staff about your dietary restrictions to ensure they can accommodate your needs.
Emergency Preparedness
- Emergency Contact Information: Keep a list of emergency contacts, including your doctor’s phone number and the nearest dialysis center.
- Travel Insurance: Consider purchasing travel insurance to cover unexpected medical expenses.
- Know Your Symptoms: Be aware of the signs and symptoms of kidney disease, such as fatigue, swelling, and changes in urine output.
By following these tips, planning ahead and communicating with your doctor, you can enjoy a safe and healthy holiday season. Remember to consult with your healthcare provider before any significant travel plans.
Find out more about traveling while on dialysis by visiting the National Kidney Foundation’s website.
