Summer can be tough on anyone, but especially for those with Chronic Kidney Disease (CKD) and End-Stage Renal Disease (ESRD). Here are some essential tips to stay safe in the summer heat:

• Hydration: Drink plenty of water but within your fluid restrictions.
• Sun Protection: Use sunscreen and wear protective clothing.
• Avoid Peak Sun Hours: Stay indoors during the hottest part of the day (10 AM – 4 PM).
• Cool Environment: Use fans or air conditioning to stay cool

Follow these tips to enjoy a safe and healthy summer!