Your diet plays a crucial role in kidney health. A diet high in sodium, unhealthy fats, and sugars can increase your risk of kidney disease, especially if you already have diabetes or high blood pressure. Eating more fresh fruits, vegetables, and reducing processed foods can help protect your kidneys.

It’s essential to talk to your doctor or a dietitian before making significant dietary changes to ensure they suit your individual needs.

Disclaimer: Always speak with your healthcare provider before making any changes to your diet or health plan.