Did you know depression and sleep problems are closely linked? People with insomnia, may have a higher risk of developing depression than people who get a good night’s sleep.
We found a super cool resource if you’re having trouble sleeping. SleepFoundation.org has fantastic information about why we need sleep and tips on how to fall asleep fast. They even have a “Help Me Sleep Hotline“! Check it out: 1-833-I-CANT-SLEEP. All you do is press a corresponding number explaining why you can’t sleep. Then, they offer several options: meditation, tips or even a bedtime story.
(Balboa Nephrology does not have any affiliation with Sleep Foundation or the hotline.)
