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Mental Health

Sleep vs. Depression

Did you know depression and sleep problems are closely linked? People with insomnia, may have a higher risk of developing depression than people who get a good night's sleep.   We found a super cool resource if you're having trouble sleeping....

World Mental Health Day

World Mental Health Day is Monday, October 10, 2022 and is an international day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global...

Managing Stress and Kidney Disease

Part of living with chronic kidney disease is finding ways to cope with feelings like stress.  For many, a diagnosis of chronic kidney disease (CKD) can come as a complete surprise and create feelings of anxiety, disbelief or denial.  You may not even realize...

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