Each Foodie Friday, we focus on kidney-friendly recipes like this one…Baked Cod with Lemon and Herbs. This recipe is light, fresh and ridiculously easy to prepare. Use this same cooking method for a different type of fish like salmon or sea bass. Pair with a side of kidney-friendly vegetables like asparagus because it’s low in potassium and can be easily prepared a variety of ways.

Ingredients:

– 2 cod fillets

– 1 lemon, sliced

– 2 tbsp olive oil

– 2 cloves garlic, minced

– 2 tbsp fresh parsley, chopped

– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F.
2. Place cod fillets in a baking dish and sprinkle with salt and pepper.
3. In a small bowl, whisk together olive oil, garlic, and parsley. Pour mixture over cod fillets, ensuring they are well-coated.
4. Top fish with lemon slices and bake for 15-20 minutes or until fish is cooked through.
5. Serve hot and enjoy!

Note: The above recipe is intended as a guideline and should be customized to suit individual dietary needs. Consult a registered dietitian for personalized nutrition advice.