How did you sleep last night? People with chronic kidney disease and end-stage renal disease are more likely to experience sleep disturbances. If you’re a person with CKD, what can you do to get a good night’s sleep? You may find your mind racing and your body tossing and turning when you just want to be asleep. With the right approach, you can reliably fall asleep within a matter of minutes. One of the keys to smoothly falling asleep is relaxation. Experts emphasize that it can take time to master these techniques, but the practice pays off. Even better, these methods are customizable, so you can adjust them over time to make them work for you. Check out this informative article found on SleepFoundation.org.
