Since it’s #FoodieFriday…we present…The Top 15 Healthy Foods for People with Kidney Disease. But let’s be honest…this is a helpful list for anyone trying to eat healthy!

1. Red bell peppers. 1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium, 10 mg phosphorus
2. 1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus
3. Cauliflower
4. Garlic
5. Onions
6. Apples
7. Cranberries
8. Blueberries
9. Raspberries
10. Strawberries
11. Cherries
12. Red grapes
13. Egg whites
14. Fish
15. Olive oil

Did you know foods that contain antioxidants can help neutralize free radicals and protect the body?  Many of the foods that protect against oxidation are included in the kidney diet and make excellent choices for dialysis patients or people with chronic kidney disease (CKD).  Learn more about links between chronic diseases, inflammation, “super foods” and helpful tips about each item on this list by visiting Davita.com.